In Progress
Module 1 of 0
In Progress

1: Energy Regulation

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We all have an optimal “zone of functioning” where our absolute best performances tend to occur. The key to peak performance is learning how to get ourselves into the right physical, mental, and emotional states on our own terms – not just when one of those rare magical days happens to come around.

In this module you will learn how to regulate your nerves and actually use this energy to your advantage, rather than allowing it to derail weeks and months of hard work and preparation.

Download & Print the Energy Regulation Workbook

Go to Lesson 1 of Energy Regulation

Lesson 1: The Stress Response