I’m going to go ahead and post week 2. I used this method prior to the start of camp to correct a fingering. I discovered in week 1 that I still have to learn the new way before I can knock out the old way.

I do not teach, but I do lead a support group for family members of a person with a serious mental illness. We all develop habitual coping skills that are not helpful. So I shared OWNW. We talked about this method might help us. How to identify our response to a situation that comes up regularly and how we might change it. Then the theory and protocol of what we need to do. One woman is trying. The old way is so horrible to her she can’t deliberately do it, and I can’t convince her (yet) to mentally imagine the situation so we can try the protocol in group. (We are not a therapy group after all) However, she has naturally stepped into the last stage catching herself in old way describing her old way then switching to […]