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    2: Preparation Lesson 3: Mental Practice
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    Lesson 1, Topic 2
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    Lesson 3: Mental Practice

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    In this lesson…

    Mental practice techniques are used by many athletes. Find out why this is so – and learn how to use these strategies in your own practice and performance preparation.

     

    https://s3.amazonaws.com/bpm-beyondpracticing-v21s/2Preparation-3.mp3

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