Module 1, Lesson 3
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Mental Skills Assessment
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(1) Assess your mental strengths and weaknesses
Below, is a link to the Performance Skills Inventory (PSI) – a mental skills assessment that will help you identify your psychological strengths and weaknesses related to performing.
It’ll take about 10-15 minutes to complete. Don’t think too hard about each answer, just go with your gut, and trust your initial thoughts. You can always make adjustments later.
Take the PSI
(2) Review your mental skills profile
Below, is a link to your mental skills profile – a breakdown of your psychological strengths and weaknesses related to performing.
The scores in each area range from 20-100; a score of 60 is right at the midpoint.