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    1: Energy Regulation Lesson 3: Basic Training
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    Module 1, Lesson 4
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    Lesson 3: Basic Training

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    In this lesson…

    Learn how to practice Centering, so that it becomes second-nature, and something you can rely on in even the most stressful auditions and performances.

     

    https://s3.amazonaws.com/bpm-beyondpracticing-v21s/1Energy-3.mp3

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