Module 1, Lesson 2
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Lesson 2: Concentration Training

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In this lesson…

Strengthen your concentration skills with these 5 concentration-building exercises.

 

[/vc_column_text][vc_accordion active_tab=”0″][vc_accordion_tab title=”Additional Resources”][vc_column_text]The benefits of meditation (@MIT News Office)
Meditation Enhances Attention (@Scientific American)
How to achieve a quiet mind (@lifetrainingonline)
Mindfulness meditation (Jon Kabat-Zinn @Google talks)[/vc_column_text][/vc_accordion_tab][/vc_accordion][/vc_column][/vc_row]