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Hey Bill,
Actually, the old habits thing is good – as in, the goal is to retrieve the desired new habits on the first runthrough, instead of needing a few minutes to “recalibrate” to the new habits. I wonder if it would be possible to do even a mental runthrough or two before your recording, to remind yourself of some of this, before doing the actual runthrough?
This goes back to our previous exchange about habit correction and protocols like old way/new way and amplification of error. I’m working on setting up a workshop for this in March – will let you know when there’s a date.