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Oops, sorry for missing this. A couple thoughts:
1. The habit issue is an interesting one. There are actually some protocols for rapid habit correction that can be interesting to try. I’ve written about them a tiny bit on the blog (e.g. amplification of error, old way/new way), but haven’t really done a deep dive. Molly Gebrian is coming out with a book in 2023, and she does do a deeper dive into this. You might be interested in checking this out when it’s released.
2. Yes – keeping track of problems/solutions on paper is not ideal after a while. I know folks will use various online systems like spreadsheets, etc., but that can have its own downsides as well…
3. That sounds like a perfect balance of referring to notes and practicing retrieval (first runthrough without referring to notes, but referring to notes after the runthrough, before you start practicing).
4. A master solutions file sounds like a terrific project. Sounds like the sort of thing that would work well if structured as a database…