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I will certainly try a 30 day test, though I’d love to hear some ideas about what a minimal but effective warmup looks like. It wasn’t so much an issue when I was younger, but these days it seems like it takes a solid 45 minutes or more of playing until I feel like I’m “in the groove.” As a violinist, this is especially true in relation to my bow arm. How can I fully warm up the bow arm in say, 10-15 minutes for example?