This article talks about, among other things, monitoring your practice sessions for how they are making you feel, and if you’re experiencing negative feelings about your practice, what to do:
http://web.uniarts.fi/practicingtipsformusicians/articles/the-flow-of-music.pdf
I use the “ten pennies” tool at times – a similar tool to the marbles, but always make the segment to practice *very* small – to get it right each time. Hope this helps!
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If you’d like to explore some of the most essential skills and techniques in the course live, with a cohort of curious, thoughtful, supportive, and like-minded educators (and a few mildly irreverent or benevolently sarcastic folks mixed in to make sure we don’t get too serious), that’s also an option!
Starting Thursday, February 3rd, we’ll meet via Zoom once a week, and go through selected strategies related to effective practice, managing nerves, and achieving flow states under pressure. We’ll do some in-class playing experiments (don’t worry – you’ll be muted!), short weekly homework assignments, and small-group breakout sessions to help you integrate these new skills into your teaching.
This 6-week live course is normally $199, but is available at 50% off the regular cost when bundled with Beyond Practicing. For more details about the live course (and dates) CLICK HERE.
