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Hi Noa, I finished the course! Thank you so much for this great resource! You were right, I did appreciate the resilience module.
I wanted to add to this thread – something I think might be helpful in context of receiving negative feedback, especially if it is triggering or touches directly on someone’s trauma or traumatic memories – they might look into incorporating therapies like EMDR therapy or other body-somatic therapies that work directly with the nervous system to heal triggers, like breath work, EFT, acupuncture, even more woo-woo stuff like energy psychology, Psych-K (which incorporates Brain Gym body positions that have been used to help athletes).
Anchoring – it could be helpful to incorporate a scent in addition to the physical movement, as scent can reach the brain in 100 to 150 milliseconds. An essential oil could be sniffed backstage or while waiting for an audition etc.