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Hi Yukimi,
Yes – in general, I conceived of most of the practice challenges being 1-week exercises. So the BEFORE recording would take place on Day 1, and the “Daily practice” activities would describe what you do during the week, and the AFTER recording would take place at the end of the week. But you certainly don’t have to spend the entire week on the challenge, so it’s ok to do an AFTER recording after a few days as well.