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Hi again
That sounds great. But how would I actually go about changing my mindset? How would I practice my attitude?
Should I include it in my self-talk? Simply remind myself frequently that it’s no use worrying (in the sense of actually worrying and also in the sense of spending mental energy on) about all those things I can’t control and that I should focus on the controllables?
Or is it all much simpler and a question of habit? As in, just practice focusing on the controllables and you will naturally change your attitude over time?Thanks again for the reply
Luís Abrantes