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Hi Nicole,
It’s great to hear you’ve had these positive performance experiences – where you’re able to walk off stage feeling amazing. Would it be possible to zero in on just a few specific moments from these earmarked performances that felt particularly good? It’s rare to have performances where everything seems to go perfectly well, in the same way that ESPN’s top plays of the day are tiny snapshots of a game, where something went particularly well (and often the player may have had a rather nondescript game other than that moment).
If you could take little mental snapshots of those particularly good moments, maybe it’ll make it easier to see past the less than optimal moments in those performances?
Noa