Reply To: how to break bad habits and avoid low periods

[Ernesto Galicia Pacheco]

There’s a book called “The power of habit” by Charles Duhigg where he breaks down something called “the habit loop”, where there’s a queue, a routine and a reward. In a nutshell, the habit can change when you have the same queue and reward but you change the routine. Perhaps you could identify what are the causes, based on the habit loop, of the bad habit, and then experiment on changing it. There’s more information and entertaining stories about habits in the book, hope it helps.