Login › Forums › Beyond Practicing Forum › The immune system pre-concert › Reply To: The immune system pre-concert
-
Hi Will,
Yeah, it could just be coincidence, but it could also be from stress, or changes to sleep, or increased “training load,” etc. In the weeks leading up to auditions, I think it’s helpful to make sure you’re also getting plenty of sleep to offset the additional high-pressure mocks, practicing, etc. that you’re doing.
Here are a couple articles that you might enjoy reading that get into this a little bit:
2) https://www.nytimes.com/2018/02/11/sports/olympics/common-cold-athletes.html
Noa