MemberSeptember 2, 2018 at 11:42 am
Thanks for the reply!
It does makes sense.
It reminds me of one of your blog posts that was about not just removing weeds from the garden but also planting and nurturing the plants you want.
If I understand, you’re saying that Positive Self Talk and those exercises are the nurturing of your plants while ACT can be a tool for “not caring about the weeds”.