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  • Luís

    September 2, 2018 at 11:42 am

    Thanks for the reply!

    It does makes sense.

    It reminds me of one of your blog posts that was about not just removing weeds from the garden but also planting and nurturing the plants you want.
    If I understand, you’re saying that Positive Self Talk and those exercises are the nurturing of your plants while ACT can be a tool for “not caring about the weeds”.


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Starting Thursday, February 3rd, we’ll meet via Zoom once a week, and go through selected strategies related to effective practice, managing nerves, and achieving flow states under pressure. We’ll do some in-class playing experiments (don’t worry – you’ll be muted!), short weekly homework assignments, and small-group breakout sessions to help you integrate these new skills into your teaching.

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