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Hi Amir,
I do think you can problem-solve better and make more progress if your focus is devoted to what you’re working on, rather than being on the TV. But then again – and I can’t believe I’m saying this – if the TV motivates you to practice, and you end up gaining more overall (vs. being less motivated to practice and not practicing), then perhaps it’s better to keep at things with the TV?
I think sitting while practicing can be ok. It does change things, but as long as you’re setting aside enough time to practice performing while standing, I think you’ll be ok when you need to perform standing.
Noa