Login › Forums › Beyond Practicing Forum › Is it ok to exercise before a performance? › Reply To: Is it ok to exercise before a performance?
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You don’t want to overdo it, but yes, many find that some exercise can absolutely be helpful on the day of a performance! Exercise has been established to have pretty noteworthy anxiolytic (i.e. anti-anxiety) effects, so it can certainly be a helpful activity to integrate into your regular routine as well.