Forum Search...

Login Forums Beyond Practicing Forum Does it make sense to adjust my sleep schedule for an audition? Reply To: Does it make sense to adjust my sleep schedule for an audition?

  • Noa Kageyama

    Administrator
    November 22, 2016 at 10:10 am

    Absolutely, yes.

    Even a week before, it’s good to get used to doing mock auditions at the time of your audition – and at other possible times as well, assuming you advance and might have to do two in a day. Get used to eating the same things and going through the same morning ritual that you will have on audition day as well, but also be sure to practice auditioning in enough adverse circumstances that no matter what happens on audition day, it won’t throw you too much. Too cold? Too hot? Cold and hot? Have to go to the bathroom? Crazy tired? Shoes too tight?

    The whole idea is that you don’t want to be distracted by new and different things. If you’ve gotten comfortable auditioning at 8am, 11pm, and 4am, with a metronome at a different tempo and a fan blowing air at your music, no matter what craziness ensues, it’ll be no big deal and you won’t pay it much mind. You’ll be able to focus on the things that do matter, and prevent yourself from wasting energy getting all worked up and stressing about the unexpectedness or unfairness about a situation you can’t do much to change anyhow.

    Incidentally, Power Sleep (James Maas) is a good book to read about the importance of sleep and its relation to peak performance. Make sure you get enough of it in the weeks leading up to your audition so that a bad night of sleep or two won’t affect your energy reserves (and consequently, your ability to focus) too badly. Here’s an article that gets at this a bit: http://www.thedailybeast.com/articles/2012/08/12/sleep-your-way-to-the-top-how-sleep-equals-success.html

There's an LIVE component too! (for educators)

If you’d like to explore some of the most essential skills and techniques in the course live, with a cohort of curious, thoughtful, supportive, and like-minded educators (and a few mildly irreverent or benevolently sarcastic folks mixed in to make sure we don’t get too serious), that’s also an option!

Starting Thursday, February 3rd, we’ll meet via Zoom once a week, and go through selected strategies related to effective practice, managing nerves, and achieving flow states under pressure. We’ll do some in-class playing experiments (don’t worry – you’ll be muted!), short weekly homework assignments, and small-group breakout sessions to help you integrate these new skills into your teaching.

This 6-week live course is normally $199, but is available at 50% off the regular cost when bundled with Beyond Practicing. For more details about the live course (and dates) CLICK HERE.