Mental Skills Audit Results
What Does This All Mean?
Whether it’s a big audition or an exposed solo, it can be difficult to be ourselves and perform freely when the adrenaline kicks in.
A high score in this area suggests that you’ve figured out how to manage your nerves, and start off each performance feeling pretty confident and focused on what you are about to do.
But by no means does a low score mean that there’s no hope. On the contrary, it just indicates that you may not have learned how to regulate your stress response and achieve a more optimal physical, mental, and emotional state in the last few moments before walking on stage and playing the first note.
If you have difficulty quieting your thoughts and settling yourself down before beginning your performance, this would be a good place to begin.